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Categorized as : Exotic Fitness

Unlock the Hips

by seja4639 | Posted on July 24, 2012

400 Views

# 2

Below is a great stretch to increase flexibility and (I cannot believe I’m about to quote Jane Fonda and actually say this…) “feel the stretch.”I have a serious case of DOMS and all excuses aside I have a long way to go. I’m trying to get back into this. But I dare you to try this stretch at least once, you will be surprised!

*****Disclaimer******
Please consult your physician before beginning any exercise program. Fitness is my PASSION. These videos are made as a way to share my passion and knowledge about fitness with others and to motivate myself to reach higher heights. Neither myself (Jasmyne), nor any other representative associated with ExoticGirlFitness YouTube channel or Seja will be held liable for potential injury incurred.

About the Author

seja4639

Hi, thanks for visiting my blog! I am a ACSM Certified Personal Trainer and have a B.S. in Exercise Science. I have a PASSION for the health field and I love to share my knowledge and passion with others. I believe that life should be filled with love and laughter and am inspired by the resiliency of others. I look forward to meeting you and hope you enjoy your stay! :-)

2 Comments on this article. Feel free to join this conversation.

Penny Imes July 27, 2012 at 9:40 pm - Reply

Nice color choice on the blog. It is really easy on my eyes and I have bad eyes too so that’s a really big compliment lol
- seja4639 July 29, 2012 at 7:00 am - Reply
  
  Thanks for visiting!!! And I’m glad that the blogs easy on your eyes, I have bad eyes as well lol

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I created this site to help people, you are more than welcome to share any information from seja.co as long as you link and credit it back to me. Always consult a physician before beginning any exercise or nutrition program. Neither myself (Jasmyne) nor any other representative associated with Seja or Exotic Girl Fitness will be held liable for any potential injury incurred.

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