(workout starts at 4:12).

Prone plank and side planks held until fatigue.

HIIT

44 sec exercise/ 16 sec rest

Interval Timer

Mountain Climbers

R Side lying clam raise (designed by The Glute Guy: Bret demonstrating exercise

Mountain Climbers

L Side lying clam raise

Mountain Climbers

Plank jack pushup

Mountain Climbers

4 twist crunches + 4 middle crunches (4 alternating crunches + 4 middle crunches = 1 round)

Enjoy! :-)

 

*****Disclaimer******
Please consult your physician before beginning any exercise program. Fitness is my PASSION. These videos are made as a way to share my passion and knowledge about fitness with others and to motivate myself to reach higher heights. Neither myself (Jasmyne), nor any other representative associated with ExoticGirlFitness YouTube channel or Seja will be held liable for any potential injury incurred.

Related Posts Plugin for WordPress, Blogger...
About the Author

Hi, thanks for visiting my blog! I am a ACSM Certified Personal Trainer and have a B.S. in Exercise Science. I have a PASSION for the health field and I love to share my knowledge and passion with others. I believe that life should be filled with love and laughter and am inspired by the resiliency of others. I look forward to meeting you and hope you enjoy your stay! :-)

Leave A Response