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Categorized as : Exotic Fitness, Workouts

Bootylicious Workout – Turn Up the Heat

by seja4639 | Posted on April 5, 2012

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Time challenge

Exercises: 1

Beginners: 50 reps each

Intermediate: 100 reps each

Crazy people: 200 reps each

To increase the intensity of the exercise lunge back before completing step up.

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Please consult your physician before beginning any exercise program. Fitness is my PASSION. These videos are made as a way to share my passion and knowledge about fitness with others and to motivate myself to reach higher heights. Neither myself (Jasmyne), nor any other representative associated with ExoticGirlFitness YouTube channel or Seja will be held liable for potential injury incurred.

About the Author

seja4639

Hi, thanks for visiting my blog! I am a ACSM Certified Personal Trainer and have a B.S. in Exercise Science. I have a PASSION for the health field and I love to share my knowledge and passion with others. I believe that life should be filled with love and laughter and am inspired by the resiliency of others. I look forward to meeting you and hope you enjoy your stay! :-)

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Exotic Exercise & Bootylicious Workout Posts

I created this site to help people, you are more than welcome to share any information from seja.co as long as you link and credit it back to me. Always consult a physician before beginning any exercise or nutrition program. Neither myself (Jasmyne) nor any other representative associated with Seja or Exotic Girl Fitness will be held liable for any potential injury incurred.

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