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Categorized as : Exotic Fitness

Bootylicious Workout – ”The Quickie”

by seja4639 | Posted on April 14, 2012

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YouTube Channel

Hip thrust in three different directions (with leg towards ceiling, leg over other leg to one side, and leg fallen out towards other side – so basically each leg goes toward ceiling, left, and right).

10 reps in each direction.

Beginners: 10x each direction

(For intermediate – crazy people complete all reps on one side before moving to the other).

Intermediate: 2 x 10

Advanced: 3 x 10

Crazy people: 5 x 10

About the Author

seja4639

Hi, thanks for visiting my blog! I am a ACSM Certified Personal Trainer and have a B.S. in Exercise Science. I have a PASSION for the health field and I love to share my knowledge and passion with others. I believe that life should be filled with love and laughter and am inspired by the resiliency of others. I look forward to meeting you and hope you enjoy your stay! :-)

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Exotic Exercise & Bootylicious Workout Posts

I created this site to help people, you are more than welcome to share any information from seja.co as long as you link and credit it back to me. Always consult a physician before beginning any exercise or nutrition program. Neither myself (Jasmyne) nor any other representative associated with Seja or Exotic Girl Fitness will be held liable for any potential injury incurred.

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Pole Dancers: Exotic Supermodels

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