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Categorized as : Exotic Fitness

Bootylicious Workout – Pelvic Thrust

by seja4639 | Posted on March 10, 2012

906 Views

# 13

Exercise: 1

Time: 4 minutes

Place back on floor, bend legs, and lift butt off floor squeezing your butt at the top and then releasing. After 2 minutes place feet wider apart and continue exercise for the remaining two minutes. In order to make the exercise harder squeeze butt as hard as possible, staying up at the 1:50-2:00 and 3:50-4:50 minute mark. For more emphases on the glutes do not lower yourself all the way to the ground in-between each rep, only drop slightly.

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seja4639

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Exotic Exercise & Bootylicious Workout Posts

I created this site to help people, you are more than welcome to share any information from seja.co as long as you link and credit it back to me. Always consult a physician before beginning any exercise or nutrition program. Neither myself (Jasmyne) nor any other representative associated with Seja or Exotic Girl Fitness will be held liable for any potential injury incurred.

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