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Categorized as : Exotic Fitness

3 New Bootylicious Moves

by seja4639 | Posted on July 9, 2012

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Hey beautiful! I didn’t realize that its been over a month since I’ve posted a bootylicious workout so here are three new moves! Kim Kardashian, Jamie Koeppe, Cinthia Fernandez. Why stare wistfully at their curves when you could be designing a signature booty of your own? These exercises will firm, tighten, and lift your butt.

Hip Drops: It is a little hard to get used to proper glute activation so set a # of proper ones that you will complete before you begin.

Pelvic Thrusts: Full Throttle and Single Leg Hip Thrust, the overall plan is to go for glute hypertrophy. I make these AMRAPs (as many reps as possible). So pick a time frame 30 sec – 2:30 sec before you begin and have fun – you can scream in pain but just keep going LOL

*****Disclaimer******
Please consult your physician before beginning any exercise program. Fitness is my PASSION. These videos are made as a way to share my passion and knowledge about fitness with others and to motivate myself to reach higher heights. Neither myself (Jasmyne), nor any other representative associated with ExoticGirlFitness YouTube channel or Seja will be held liable for potential injury incurred.

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Tags: bootylicious butt cinthia fernandez curve curves fitness get a bigger butt glute jamie koeppe kim kardashian women workout

About the Author

Hi, thanks for visiting my blog! I am a ACSM Certified Personal Trainer and have a B.S. in Exercise Science. I have a PASSION for the health field and I love to share my knowledge and passion with others. I believe that life should be filled with love and laughter and am inspired by the resiliency of others. I look forward to meeting you and hope you enjoy your stay! :-)

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Exotic Exercise & Bootylicious Workout Posts

I created this site to help people, you are more than welcome to share any information from seja.co as long as you link and credit it back to me. Always consult a physician before beginning any exercise or nutrition program. Neither myself (Jasmyne) nor any other representative associated with Seja or Exotic Girl Fitness will be held liable for any potential injury incurred.